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Enhancing Performance With Metabolic Flexibility and Heart Rate Variability
A 1-credit course exploring how metabolic flexibility and heart rate variability influence stress resilience, recovery, and human performance.
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Course Description
Optimal human performance depends on the body’s ability to efficiently regulate energy metabolism and autonomic nervous system activity. In this session, Mike Nelson examines the relationship between metabolic flexibility and heart rate variability (HRV) as indicators of physiological adaptability. Participants will explore how the body shifts between fuel sources to meet energy demands and how this metabolic flexibility supports resilience, recovery, and sustained performance. The lecture also highlights how HRV reflects the dynamic balance between sympathetic and parasympathetic nervous system activity. By monitoring HRV and metabolic markers, clinicians and performance professionals can gain valuable insight into stress load, recovery capacity, and overall physiological readiness. This session provides a framework for using metabolic and autonomic data to guide training decisions, optimize recovery strategies, and enhance both clinical outcomes and athletic performance.
What you’ll learn:
- Understand the concept of metabolic flexibility and its role in energy metabolism.
- Recognize how heart rate variability reflects autonomic nervous system balance.
- Identify factors that influence metabolic efficiency and recovery capacity.
- Explore methods used to measure HRV and metabolic performance.
- Apply physiological monitoring strategies to support improved performance and resilience.
Components
Educational Syllabus
- Topic 1 – Understanding Metabolic Flexibility
- An introduction to the body’s ability to efficiently shift between carbohydrate and fat metabolism to support performance and resilience.
- Topic 2 – The Physiology of Heart Rate Variability
- Explore how fluctuations in heart rhythm reflect autonomic nervous system balance and physiological adaptability.
- Topic 3 – Autonomic Regulation and Performance
- Examine how sympathetic and parasympathetic activity influence recovery, stress tolerance, and physical output.
- Topic 4 – Measuring HRV and Metabolic Adaptation
- Review tools and methods used to assess heart rate variability and metabolic flexibility in both clinical and performance environments.
- Topic 5 – Strategies to Improve Metabolic and Autonomic Function
- Discover how nutrition, training, sleep, and lifestyle factors influence metabolic efficiency and autonomic balance.
- Topic 6 – Applying HRV and Metabolic Data in Practice
- Learn how clinicians and performance professionals can use physiological data to guide training, recovery, and performance optimization.
Venue, Hotels & Schedule
Also includes
Enhancing Performance With Metabolic Flexibility and Heart Rate Variability
A 1-credit course exploring how metabolic flexibility and heart rate variability influence stress resilience, recovery, and human performance.
$
$
(
$
The Carrick Institute team is ready to assist with enrollment, CE approval, or program planning. Email visit our CE Portal or Contact Us directly.