.png)
Hacking your brain performance with exercise: Are all types of exercise equal?
A 1-credit ISCN lecture exploring how different forms of exercise influence brain performance, neuroplasticity, and cognitive health.
$
$
(
$
Course Description
Physical exercise has powerful effects on brain function, influencing cognition, mood, and neurological health. In this ISCN lecture, Dr. Kenneth Jay explores how different types of exercise may influence brain performance and neuroplasticity. The session examines how physical activity affects cerebral circulation, neural signaling, and metabolic processes within the brain. Participants will learn how exercise may enhance cognitive functions such as attention, memory, and executive performance. The lecture also compares different forms of exercise—including aerobic activity, resistance training, and coordination-based movement—to explore whether certain exercise strategies provide greater benefits for brain health. By understanding the neurological effects of physical activity, clinicians and researchers can gain insight into how exercise may serve as a powerful tool for optimizing brain performance and supporting long-term cognitive health.
What you’ll learn:
- Understand how exercise influences brain physiology and metabolism.
- Explore how physical activity promotes neuroplasticity.
- Examine cognitive benefits associated with exercise.
- Compare neurological effects of different types of exercise.
- Identify strategies for using exercise to support brain performance.
Components
Educational Syllabus
- Topic 1 – Exercise and Brain Physiology
- Explore how physical activity influences cerebral blood flow, brain metabolism, and neural signaling.
- Topic 2 – Neuroplasticity and Physical Activity
- Examine how exercise promotes neural adaptation and structural brain changes.
- Topic 3 – Cognitive Benefits of Exercise
- Understand how physical activity influences attention, memory, executive function, and mood.
- Topic 4 – Comparing Types of Exercise
- Review differences between aerobic, resistance, and coordination-based exercise on brain function.
- Topic 5 – Exercise Intensity and Neurological Outcomes
- Explore how exercise intensity and duration influence brain performance.
- Topic 6 – Exercise as a Tool for Brain Health
- Examine how structured exercise programs may support cognitive resilience and neurological wellbeing.
- Topic 7 – Future Directions in Exercise Neuroscience
- Discuss emerging research exploring how specific exercise strategies may optimize brain function.
Venue, Hotels & Schedule
Also includes
Hacking your brain performance with exercise: Are all types of exercise equal?
A 1-credit ISCN lecture exploring how different forms of exercise influence brain performance, neuroplasticity, and cognitive health.
$
$
(
$
The Carrick Institute team is ready to assist with enrollment, CE approval, or program planning. Email visit our CE Portal or Contact Us directly.